The Arthritis Foundation Walk With Ease Program is an exercise program that can reduce pain and improve overall health. If you can be on your feet for 10 minutes without increased pain, you can have success in Walk With Ease. The program will help you gradually build up your walking at your own pace.
Benefits to you include:
Motivation to get in great shape
Increased ability to walk safely and comfortably
Improvement in your flexibility, strength, and stamina