The Chronic Disease Self-Management Program (CDSMP) is a 6-week workshop that will help you take control of your ongoing condition rather than letting the illness control you! Classes are 2 hour classes, held once a week.
Participants will learn:
How to better manage diabetes
To deal with difficult emotions
To use their mind to manage symptoms
Appropriate exercises for optimal health
To manage medications, and nutrition
How to set goals, and problem solve
Best of all, you will meet new friends that can become part of your support network!