Pound Fitness

What is Pound?

Pound® is a full body cardio rockout workout inspired by drumming with yoga and Pilates

influences. Designed for all fitness levels, Pound® provides the perfect atmosphere for letting

loose, getting energized, toning up and rockin’ out with specially engineered neon green

Ripstix®. The workout is easily modifiable for rockstars of all ages and abilities.

*Classes are to resume Fall of 2023*


Stump Sound Park

1772 NC -172

Sneads Ferry, NC. 28460