Healthy For Life

About Healthy for Life®

In 2015, the American Heart Association, the leading voluntary health organization devoted to a world of longer, healthier lives, and Aramark, the largest U.S. based food service company, launched Healthy for Life® to improve the health of all Americans through better nutrition and lifestyle habits. The community engagement component offers nutrition education resources free to facilitators around the country. The turn-key educational experiences emphasize easy methods to prepare healthy and affordable meals. Learn more at


Why participate in Healthy for Life?

  • Poor diet is a leading risk factor for morbidity and mortality in the United States and contributes to one in five deaths globally.
  • We believe that improving nutrition is something we need to work on at the individual and community levels.
  • We are hosting this because we care deeply about helping families in our community learn skills such as preparing healthy and affordable meals that will help them have longer, stronger lives to do the things they love with the people they love.
  • We are grateful to the American Heart Association and Aramark for providing the science-based educational resources for this experience.
  • The Healthy for Life® evidence-based nutrition education experiences are supported by American Heart Association science and developed by food and nutrition experts.

Join Us Online!

Healthy for Life meets monthly and you can choose between two times (same experience monthly, just different times).

MonthMeeting Time
November 2022Nov. 1 at 1 p.m.Nov. 16 at 12 p.m.Ingredient SwapsHealthy Ingredient Swaps
December 2022Dec. 6 at 1 p.m. Dec. 21 at 12 p.m. Healthy Food Swaps (Con't)
January 2023Jan 5 at 1 p.m. Jan. 18 at 12 p.m. Building Blocks SeriesFeed Your Potential
February 2023Feb. 7 at 1 p.m. Feb. 15 at 12 p.m. Exercise Within Reach
March 2023Mar. 7 at 1 p.m. Mar. 15 at 12 p.m. Eating for a Stronger, Healthier You
April 2023Apr. 4 at 1 p.m. Apr. 19 at 12 p.m. Building Your Plate SeriesEat the Rainbow
May 2023May 2 at 1 p.m. May 17 at 12 p.m. Pick Your Protein 
June 2023June 6 at 1 p.m. June 14 at 12 p.m.  Whole Grain Hacks
July 2023July 11 at 1 p.m. July 19 at 12 p.m. Sugar Swap SeriesSnack Smarter
August 2023Aug. 1 at 1 p.m. Aug. 16 at 12 p.m. Rethink Your Drink
September 2023Sept. 5 at 1 p.m. Sept. 20 at 12 p.m. The Role of Food and Your Health: Blood Pressure
October 2023 Oct. 3 at 1 p.m. Oct. 18 at 12 p.m.  Fearless Shopper SeriesSmart, Fearless Shopper
November 2023Nov. 7 at 1 p.m. Nov. 15 at 12 p.m.  Pantry Makeover
December 2023Dec. 5 at 1 p.m. Dec. 20 at 12 p.m.  Weekly Meal Plan Made Easy